Hypnotherapy is...
...a relaxed state in theta brain waves length (when the body is in a deep state of relaxation) just before you fall asleep. The theta brain wave frequency has been linked to relieving stress, physical relaxation and increased clarity of mind.
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In this state the conscious mind and body are relaxed and gently placed to one side allowing us to work with the powerful subconscious mind.
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All hypnosis is self-hypnosis
 Have you ever driven somewhere parked the car and thought, ‘I don’t’ remember how I got here’?
It may be a surprise, but that is a “self-hypnotic” or “trance” like state. As your own experience might suggest, we can go in and out of a trance like states frequently in any given day.

We can all have access to our own resources and inner power.

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The pace of life...
Everyday life and the “pace of today” can dull or significantly reduce our connection to ourselves and our inner power and resources.

Your personal resources and inner power are ever-present (although you may not feel or know it or it).

As a hypnotherapist, I am a guide, to assist you in finding your own way back to your personal resources and inner power. Shining a light on what is already there.
 
The subconscious mind has many thoughts patterns and beliefs largely formed between the age of birth and 7 years of age from the world around you at the time.

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Pathways and choices...
Some of these thoughts patterns and beliefs are wonderful and support the life you desire, equally some do not.

Thought patterns and beliefs that are no longer helpful can be altered, changed or indeed replaced to support the life that you desire.

A simple shift in thoughts influences your body chemistry, body language and the way you present yourself to the world around you.

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At Your Inner Power Hypnotherapy, I offer a special type of therapeutic guidance tailored specifically to you, your unique situation, needs and desire to develop or improve your inner power. I use established therapeutic techniques to ensure your therapy maintains the highest regard for you and your desired outcomes.
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I am passionate about gently guiding clients to the positive changes they are looking for. Build your life how you would like it to be.

Offering...
Examples of where we might begin include:
Weight Loss (Virtual Gastric Band Program- Sheila Granger)
Stop Smoking
Anxiety
Grief
Fears
Phobias
Low self-esteem
Pursue your desires and goals…

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Where I practice...
I do practice in a few different locations on the Peninsula and the south eastern Suburbs of Melbourne. We may negotiate a suitable location for you depending on the circumstance. 

My preferred location is at the premises of Kindred Art Space in Frankston. Kindred Art space is a creative hub, gallery and learning centre for personal development, mental health for wellbeing of mind, body and spirit. Click on the link below to find out more.

Member of the Australian Hypnotherapists' Association (AHA). Member Number PM2017097.  

Go to the AHA

Kindred Art Space