Anxiety is...?

We all feel anxious from time to time. Anxious feels are a normal and natural part of the human condition. Anxious in the past, if you think about it, is our bodies way of reminding us to pay attention to something in our environment, something that might seem dangerous, something that might seem threatening to something we value. It's reminding us to pay attention...something...

In days gone by, if we were in the jungle, or the prairie's in Africa, it made sense to pay attention to our anxious feelings. In case we were hunted by a lion, or tiger. Or near a swamp in the southern wetlands of America, to be wary of Alligators in the bayous of Louisiana in the United States...it makes sense to be cautious? While some threats are real and present, some are not so likely, and others are just conjured by our conscious mind - our imagination...

It's important to accept the purpose and natural origin of anxious feelings coming from deep within our nervous system. At the same time, it is important to remember what it is there for..to get you to pay attention to what you you want. Do you want safety? Do you want security? Do you want success? Do you want love? Do you want joy? Do you want happiness?

When you feel that anxious feeling, pay attention, and ask your unconscious mind, "What is it, that I should pay attention to, that will allow this anxious feeling, to disappear, easily and effortlessly